CREATINE SUPPLEMENTS

Creatine supplements come in various forms such as Creatine Monohydrate, Creatine Malate, Creatine ethyl ester (CEE), Kre-Alkalyn, Creatine citrate, Creatine nitrate, Creatine magnesium chelate⁣, Creatine gluconate and Creatine pyruvate. Creatine is a popular supplement known to promote the regeneration of ATP, leading to improved muscle strength and power. Taking daily 3g-5g daily Creatine benefits of muscle growth, enhances brain function, strength, workout recovery, prevent injuries, engances performance, may prevent muscle loss.